<p>Kris Gunnars has a bachelor&#8217;s degree in medicine from the University of Iceland. Nutrition is his passion and his articles on nutrition and health have been read by millions of people. He was the founder of Authority Nutrition, which formed the basis of the trusted <a class="PrimaryLink BaseLink" href="https://www.healthline.com/nutrition" target="_blank" rel="noreferrer noopener">Nutrition </a>brand at Healthline. You can find him on <a href="https://twitter.com/krisgunnars">Twitter</a>, <a href="https://www.instagram.com/krisgunnars/">Instagram</a>, and <a href="https://www.linkedin.com/in/kris-gunnars/">LinkedIn</a>.</p>


Animal Fats — Lard, Tallow, Bacon Drippings

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Healthy Cooking Oils — The Ultimate Guide

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Special Diets

Healthy Eating

Food Freedom

Conditions

Feel Good Food

Products

Vitamins & Supplements

Sustainability

Weight Management

Healthline

Healthy Cooking Oils — The Ultimate Guide

The Stability of Cooking Oils

The Winner: Coconut Oil

Butter

Olive Oil

Animal Fats — Lard, Tallow, Bacon Drippings

Palm Oil

Avocado Oil

Fish Oil

Flax Oil

Canola Oil

Nut Oils and Peanut Oil

Seed and Vegetable Oils

How to Take Care of Your Cooking Oils