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Healthy Cooking Oils — The Ultimate Guide

Photo of Kris Gunnars, BSc

Written by — updated on May 11, 2013

The Stability of Cooking Oils

The Winner: Coconut Oil


Olive Oil

Animal Fats — Lard, Tallow, Bacon Drippings

Palm Oil

Avocado Oil

Fish Oil

Flax Oil

Canola Oil

Nut Oils and Peanut Oil

Seed and Vegetable Oils

How to Take Care of Your Cooking Oils